Utility of Back-Off Sets: An Overview
- Author
- Ben Reuter, SCJ Podcast Editor
- Published
- Tue 05 Oct 2021
- Episode Link
- https://traffic.libsyn.com/secure/scj/SCJ_POD_EP61_100121.mp3
Manny Romero discusses the article “Utility of Back-Off Sets:
An Overview” which appears in issue 43-5 of Strength and Conditioning Journal, overviews the research available on back-off sets, and outlines how back-off sets can be used by strength and conditioning practitioners.
