Episode 32 - Self-Sabotage: How We Keep Ourselves Stuck

In this episode, we discuss the ways we unintentionally hold ourselves back. We explore the importance of understanding ourselves when it comes to addressing unhelpful patterns, and share some of the things we might tell ourselves that repeatedly get in our way. Robyn rewatches Buffy and Michelle still loves her Kindle.

Recorded on October 6th, 2024

Timestamps:

(0:20) Intro

(0:53) Robyn’s check-in

(6:47) Michelle’s check-in

(13:18) Main topic: Self-sabotage

(29:05) What self-sabotage can look like

(49:25) Productivity

(52:05) Final thoughts

(56:00) Robyn’s plans

(56:44) Michelle’s plans

(58:46) Outro

Resources, references, and further exploration:

Buffy the Vampire Slayer: https://www.imdb.com/title/tt0118276/

Odd Bunch: https://www.oddbunch.ca/

Caroline Girvan - Personal Trainer - Free YouTube Workouts: https://www.youtube.com/@CarolineGirvan

Books mentioned:

The Tell Tale by Clare Ashton: https://rclareashton.wordpress.com/books/the-tell-tale/

The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga: https://www.simonandschuster.com/books/The-Courage-to-Be-Disliked/Ichiro-Kishimi/9781668065969

The Practice by Seth Godin: https://www.penguinrandomhouse.ca/books/653661/the-practice-by-seth-godin/9780593328972

The War of Art by Steven Pressfield: https://stevenpressfield.com/books/the-war-of-art/

Slow Productivity by Cal Newport: https://www.penguinrandomhouse.com/books/722732/slow-productivity-by-cal-newport/

Perennial Seller by Ryan Holiday: https://perennialseller.com/

Links:

Learn more about Robyn at https://www.robynlester.com/

Learn more about Michelle at https://www.michellemonettemusic.com/

Apply for lessons or coaching with Michelle here: https://www.michellemonettemusic.com/musiclessonsandcoaching

Follow Stream of Art on Instagram https://www.instagram.com/streamofartpodcast/

Follow Robyn on Instagram: https://www.instagram.com/robynlester.art/

Follow Michelle on Instagram: https://www.instagram.com/michellemonettemusic/

Subscribe to Michelle’s YouTube channel: https://www.youtube.com/channel/UC64o4jtMmYWJE-7qVoLxtQA

Please feel free to send questions and comments to [email protected]

Connect with like-minded artists and creatives at our Discord server: https://discord.gg/mHa8GSQqsv

Listen to October's Spotify playlist: https://open.spotify.com/playlist/7FOKswk9KfUcmFdUPhutZD?si=d45053bfb7ca4d0d

Credits:

Podcast art by: Robyn Lester

Theme music by: Michelle Monette

Podcast editing by: Michelle Monette