Stream of Art

In this solo episode, Michelle shares her current thoughts on musical flourishing and her new music mentorship offerings. 

Recorded on September 2nd, 2025

Resources, references, and further explora…

In our season one finale, we tackle the topic of change—how do we handle our everchanging lives and selves, and how might be approach making changes in an effective way? Our conversation leads us to …

In a society that lionizes “hustling” and “the grind”, rest can feel like a revolution. In this episode, we talk about the different types of rest, why rest is important, and how we think about it in…

This episode was inspired by Michelle’s reading of Matthew Hussey’s book Love Life. We share our thoughts on self-love and explore some of Matthew’s ideas on self-love. Robyn gets some more sleep and…

In this episode, we discuss the role acceptance plays in being able to manage the expectations we have about ourselves and our lives. Robyn says “yes, and” to more acting and improv classes, and Mich…

In this episode, we discuss the ways we unintentionally hold ourselves back. We explore the importance of understanding ourselves when it comes to addressing unhelpful patterns, and share some of the…

Following on the heels of our last episode on stories, this week, we’re each sharing a few of our own favourite stories. We also share a quick overview of the songs from our September playlist. Robyn…

Story time! We all love a good story, and in this episode, we explore why storytelling is such an important part of being human. We also also consider in what ways stories can work against us, and wh…

Life is full of challenges so in today’s episode, we each share a challenge we’re currently facing and what we’re doing to work through them. Robyn practices positivity and Michelle shares some appre…

Those were the days! In this episode, we explore nostalgia—how we experience it, and how it can get in the way of us being fully present and embodied in the moment. We also discuss the Olympics, grat…

In this episode, we attempt to tackle the topic of artistic identity. What is it? When is adopting an artistic identity helpful, and when might it become an issue? Robyn’s dog turns to a life of crim…

In this episode, we explore regrets and “shoulds”. We consider in what ways they’re related, how they hold us back, and what perspectives might help us to live our lives more on our own terms. Robyn …

In this episode, we reflect on the first six months of 2024 and share our plans for the rest of the year. Robyn has a successful art show (despite getting rained out!) and Michelle rekindles her love…

In this episode, we each share five of our favourite creatives. Our conversation also delves into the benefits of laying out your influences, originality, and being part of an artistic lineage. Robyn…

Being intentional about how we set up our creative spaces can help keep us inspired to make art. In this episode, we suggest ways to make your creative space work for you, explore why creating in sol…

In this episode, we tackle the topic of building a creative habit. We start by examining how habits work, with the help of James Clear’s book Atomic Habits, and then offer five strategies to help you…

Part two of our mental regroup episode. We pick up where episode 20 left off, sharing ideas for the podcast, identifying the problem with routines, and exploring why so many of us are struggling thes…

In this episode, we give ourselves a chance to mentally regroup. Our conversation touches on multiple topics, including why we feel like we have to fill up all our time with work, the interconnection…

We know all too well how much fear holds us back—both in art and in life.  But what can we do to overcome it? In this episode, we talk about courage. We explore the difference between loud and quiet …

Imposter syndrome is a frustrating obstacle many of us struggle to overcome. Our conversation this week stretches wide and goes deep as we explore how imposter syndrome has held us back and what we m…