The Microbiome Solution by Dr. Robynne Chutkan | Free Audiobook

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Title: The Microbiome Solution
Author: Dr. Robynne Chutkan
Narrator: Rebecca Mitchell
Format: Unabridged
Length: 5 hrs and 56 mins
Language: English
Release date: 05-17-16
Publisher: Tantor Audio
Genres: Science & Technology, Medicine

Summary:
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions. Here, she shares her powerful program of simple yet effective lifestyle and diet changes to help you recover and reverse the damage, along with practical advice throughout, including:

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