Shifted Waking Hours May Pave the Way to Shifting Metabolism by Bethany Brookshire | Free Audiobook

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Title: Shifted Waking Hours May Pave the Way to Shifting Metabolism
Author: Bethany Brookshire
Narrator: Mark Moran
Format: Unabridged
Length: 6 mins
Language: English
Release date: 08-03-15
Publisher: Science News
Genres: Science & Technology, Magazine & Radio

Summary:
Shift work can be brutal. Working late nights, early mornings and constantly changing hours wreaks havoc on social and family life. But in our racing, 24-hour world, someone needs to keep the lights on. For years, scientists have studied just what happens when we play fast and loose with the body's clock. A handful of new studies add to the evidence that shift work and other kinds of circadian disruption shifts not just our hours but also our metabolic function, making future work schedules and policies a weighty matter for our health.
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