Anxiety and Depression by Heather Rose | Free Audiobook

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Title: Anxiety and Depression
Author: Heather Rose
Narrator: Anjna Patel
Format: Unabridged
Length: 1 hr and 15 mins
Language: English
Release date: 09-26-13
Publisher: Yap Kee Chong
Genres: Science & Technology, Medicine

Summary:
There is an increasing number of people affected by anxiety and depression worldwide. Majority of these affected people have resorted to over the counter prescription antidepressants, sleeping tablets and tranquilizers which have been considered first-hand help for anxiety and depression.
In the world of mental health, exact diagnosis of depression and anxiety scale dictates various treatments, both medical and natural remedies. Although the two are regarded as two distinct disorders; they share some common natural treatments. The following natural treatments can help cure anxiety and depression: Exercise, eating healthy diets, avoid alcohol intake, get social support, and music therapy.

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