Simple Steps Can Offer Health Benefits by Laura Beil | Free Audiobook

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Title: Simple Steps Can Offer Health Benefits
Author: Laura Beil
Narrator: Mark Moran
Format: Unabridged
Length: 4 mins
Language: English
Release date: 11-18-15
Publisher: Science News
Genres: Science & Technology, Magazine & Radio

Summary:
Simple changes like regularly getting up from your chair, eating an extra homemade meal or two, and running errands on foot might substantially reduce your future risk of disease. Several new studies presented at the American Heart Associations annual scientific sessions suggest that such small lifestyle adjustments can have big health payoffs, even for people with diabetes.

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