Meditation's Calming Effects Pinpointed in Brain by Diana Kwon | Free Audiobook

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Title: Meditation's Calming Effects Pinpointed in Brain
Author: Diana Kwon
Narrator: Jef Holbrook
Format: Unabridged
Length: 6 mins
Language: English
Release date: 04-10-17
Publisher: Scientific American
Genres: Science & Technology, Magazine & Radio

Summary:
During yoga pranayama exercises people practice controlling the breath, or prana, to induce a state of calm and focus. Paying attention to breathing and slowing down respiration is a core component of many mindfulness practices.Research suggeststhe practice has multiple benefitsit induces an overall sense of well-being while reducing anxiety and improved sleep.
"Meditation's Calming Effects Pinpointed in Brain" is from scientificamerican.com, published on March 30, 2017.

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