How to stay healthy and productive during the coronavirus pandemic

In this episode I talk about the foods I have been eating to get my total cholesterol below 200 without taking a statin. I also give you some suggestions on how to exercise from home and stay productive throughout the day while on quarantine. I am not offering medical advice in this episode, but I do give you some helpful information by telling you the foods I eat and all natural supplements that I take.

If you enjoyed this episode please subscribe and share this podcast, and if you'd like to show your support please visit: Patreon.com/straponyourboots