Episode 123 - Straight From The Heart About Eat Your Heart Out: Nutrition Trends & Fads

When did the simple act of eating get so confusing? Keto? Paleo? Whole 30? Gluten-free, dairy-free, and sugar-free? Add in discussions about organics, fats, intermittent fasting and gut health and it's enough to make your stomach churn. Never fear! This week, Christine takes a look at popular nutrition trends and fads so you'll be in the know hanging around the water cooler (oh yeah, water is good for you!). Plus, a call out for cultural change in the Pulse and What's Making Our Hearts Beat!