COVID-19 Impact: The COVID 15 (Physical Health)

Ever heard of the “Freshman 15?” Gained weight since the COVID-19 pandemic? Scared to go to the gym? Don’t worry you’re not alone.

We talk to a fitness coach about some affordable nutritious meals and some simple at home workouts.

Then we talk to a doctor about what to look out for should you come in contact with COVID-19.

Health is wealth! We’re in this together!

Brian Cousin’s info:

Twitter: @swagbrand3
Twitter: _BSwag2102
IG: Swag_athletics_training21
IG: swag_apparel_2113
FB: SWAG APPAREL.
FB:SWAG ATHLETICS & TRAINING

Dr. Jaya McSharma’s information:

FB: https://bit.ly/3hQx5uf
IG: Jayamcsharma