Mind the Chatter

Send us a text

In this episode, we dig into the fascinating phenomenon of the chatter of the mind; something that's largely viewed in a negative context - and, that can often impact us in not the best ways. 

Tune in for some tips, tricks and tools on how to take your focus back and harness the power of the mind.  

Support the show

• Get your copy of A Thank-Full Heart: Your Guidebook to Happiness
• Follow us on Instagram
• Give us a review on Apple or Spotify
• Ask us a question, or leave us a voice note on Fanlist