10 Happiness Hacks

Send us a text

Jimmy J and DP explore the top ten scientifically-proven methods to cultivate happiness in your daily life, from building meaningful relationships to finding purpose and reflecting on your life journey.

• Practicing gratitude using a journal creates measurable increases in happiness
• Cultivating meaningful relationships is essential for long-term wellbeing
• Physical activity directly impacts both mental and emotional health
• Quality sleep should be prioritized with consistent routines and practices
• Managing stress through mindfulness prevents the "number one killer"
• Finding purpose doesn't require grand gestures, just meaningful activity
• Eating a healthy diet fuels your body and mind properly
• Being generous activates reward centers in your brain
• Engaging in enjoyable activities is crucial for happiness
• Regularly reflecting on your life helps guide future choices

Check out our Guidebook to Happiness and makes sure you follow us on Instagram for more positivity and wellness tips.

Support the show

• Get your copy of A Thank-Full Heart: Your Guidebook to Happiness
• Follow us on Instagram
• Give us a review on Apple or Spotify
• Ask us a question, or leave us a voice note on Fanlist