Episode 3: Guided Meditation with Heidi Spear

Join me, Heidi Spear, for a guided meditation that includes breath work, visualization, and lovingkindness to help you relax the mind, calm the body, and feel more at ease.

Podcast hosted by Heidi Spear, www.heidispear.com

Intro and outro music written by Scott Spear, performed by Scott Spear, Rob Hoffman, Dan Calig, and Tom Staszak.

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