How To Battle Unhealthy Mental Narratives and Live Fully Into Your Worth with Kat Harris

Kat Harris is a Brooklyn-based online educator, digital content creator, and female empowerment advocate. She loves Jesus, a good Beyonce dance party, and has an affinity for Ranch dressing (don't take it away from her!). Her vision is for women to know their beauty, identity, and value. She is Co-Founder of the online publication, The Refined Woman, and host of the The Refined Collective Podcast. She believes in the power of story, that done is better than perfect, quality triumphs quantity, and that the journey truly is the destination. 

In this interview we dive into the discussion of how to battle the unhealthy narratives in our minds, so that we are able to live fully into our worth as valuable, gifted, powerful, and loved women of God. Kat truly held nothing back in this episode, and graciously jumped on the vulnerability train with me to chat all about her battle with both a debilitating anxiety disorder and an eating disorder. She shares very openly and honestly about both of these struggles, and how they ultimately taught her to dig deeper to uncover the unhealthy narratives that she was believing. She shares practical tips and wisdom on how she learned to battle these untrue narratives and subsequently claim victory over them. And then she wraps it all up with some empowering words for any of you ladies out there who have ever struggled with believing the lies in your mind about who you truly are.  EPISODE SHOW NOTES: www.mandyblack.org/podcast/katharris STORY OF HER COMMUNITY: www.instagram.com/storyofherpodcast