Reveling in the Reset | Samantha Jo Harvey
- Author
- KJ Hoard Nasrul
- Published
- Wed 30 Sep 2020
- Episode Link
- None
Samantha Jo Harvey is a professional dancer, life coach, and entrepreneur. Having personally experienced divorce, worthiness struggles and disordered eating, she empowers women to rediscover their passion, rewrite their stories, and step into their power. Now she is modeling the beauty and wonder in the rediscovery of her own strength. She always knew she was a dancer, but only recently gave permission to refer to herself as a creative being. Today she is reveling in her new position of reset and possibility, and it’s beautiful to witness. Join me in this truly joyful conversation with my friend Sam.
1. Find joy and fun in everyday occurrences
- Dance Party Remixes while in the midst of not favorite tasks like packing, moving and shedding skin
- Have a good laugh over the fact that your sexy convertible still doesn’t have room for your boxes
2. Processing emotions through physical expression
- Literally, physically move through your grief, anger, uncertainty, depression
- Channel this energy into a workout, running, dance… throw yourself out of a plane
3. Rediscovering your innate creativity is resilience
- Circle back to what you’ve known always, including viewing the world through a childlike lens of wonder and confidence
- You’ve already built a wealth of strength, sometimes revisiting childhood triumphs is the reminder you need
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Links To Topics Mentioned In This Episode:
- Sam on Instagram @SamanthaJoHarvey
- Sam’s Website: www.SamanthaJoHarvey.com
- Sam’s Self-Love Challenge
- Full Out With Samantha Jo Harvey Podcast
- Sam’s Book Mentions: 5AM Club, One Word
- Music for Intro & Outro: Canada Lo Res by Pictures Of The Floating World
Connect With KJ and Bliss Begins Within
- IG @MusingsOnOther and @BlissBeginsWithin
- Email List http://bit.ly/BlissBeginsEmailList
- Website https://BlissBeginsWithin.com
- Work with KJ https://blissbeginswithin.as.me/
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