32. Lily Masco - Improve your Self-Confidence and Build Positive Self Esteem through Hypnosis: a body-positivity story

We all have an idea in mind of a look, a feeling, and a life memory of confidence in which we felt very confident. However, we don’t always carry that confidence around with us. Depending on the situation, people or events, we may even feel inferior at times.

The subconscious mind — our inner voice controls quite a bit about how we feel about ourselves. Our unconscious thoughts can be ardent supporters, telling us to feel about the way we look and our abilities. 

Are you having negative thoughts? 

What if we could gain control over our inner voice and re-teach it to be more supportive, positive, and helpful?

Lily Masco is certified in Integrative Hypnosis and Coaching the Unconscious Mind through “The Center for Integrative Hypnosis by Melissa Tiers”. She possesses an array of certifications in hypnotherapy, neuroplasticity, and weight management, along with a degree in Communication minoring in Psychology at Marist College.

Lily is straight up honest and so grounded about her health and weight loss journey. She's not sugarcoating any of it and she's certainly not trying to come off as perfect. She described herself as someone who in the past was really lacking self confidence and was impulsive and had no willpower when she found herself bedridden, experiencing fatty liver and getting kidney stones, and not at a weight that was comfortable for her. 

Tune into today’s episode as Lily shares how she overcome this pain and how hypnosis helped her conquer the physical discomfort.

Check out these episode highlights:

• 06:45 - How Lily dove into the world of Hypnosis from a personal perspective
• 08:42 - Lily used hypnosis in managing pain
• 11:16 - The element of skepticism in managing pain
• 16:29 - Why change is significant in terms of a healthier body
• 17:19 - Using Hypnosis on dealing of phobia
• 18:39 - Ways to help seek some element of relief, comfort or acceptance
• 20:27 - How did Lily support pain through hypnosis
• 22:00 - Managing pain using Mediterranean technique
• 28:30 - The journey of weight loss and the element of self forgiveness in that process
• 35:18 - The benefits of self-hypnosis if used properly
• 37:06 - The path for self-improvement is really a never ending one

Learn more about Lily Masco:

@trans_figure  / https://www.trance-figure.com/

Get in Touch with Mae Deevy:

@maedeevy.cht /@stories.from.the.subconscious /  Facebook / https://www.maedeevy.com/

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