Marathoning & Nutrition & Banana Peels with Tara Mardigan!!!

We welcome Tara Mardigan who shares some amazing stories of accidentally PR'ing a Half, slipping on a banana during the NYC Marathon, and running the Boston marathon as support for a Stage IV neck and cancer patient. Oh yeah, we talk about nutrition too.

There's a lot going on here, kick back and enjoy!
Follow Tara on IG: https://www.instagram.com/theplatecoach/
and her running club Bed-Stuy Flyers: https://www.bedstuyflyers.com/

Let's get to it!