Lisa Hopkins: FIRST THOUGHTS, OVERWHELM & CRYING OVER SPILT MILK

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FIRST THOUGHTS, OVERWHELM & CRYING OVER SPILT MILK

As the mind starts to wake up, that very same space begins to fill with that first thought - and that first thought leads to the next action you take - and the subsequent thoughts that you generate about those thoughts themselves; scaling them, rating them, evaluating them, fighting them, suppressing them...and so it goes. The brain has been aroused and, like a bottle of milk that’s been tipped over, the thoughts come rushing in, spilling over, uncontained - before you’ve even set your feet on the floor. 

Once again, you are back in the race, unwarmed up, already behind and still needing to clean up the mess. Sound familiar?

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