Lighten Your Load: A Breathwork & Body Scan Meditation

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This episode focuses on the art of letting go and creating emotional space through guided meditation. By exploring bodily awareness and using breathing techniques, we release tension and invite new possibilities into our lives.

• Exploring relaxation techniques and awareness of the body 
• Understanding where we hold tension emotionally and physically 
• Inviting softness and spaciousness into everyday life 
• Visualizing the process of letting go and releasing old stories 
• Setting intentions for what to welcome into our lives 
• Recognizing the power of mindfulness in changing lives 
• Encouraging the practice of returning to the meditation whenever needed

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