How To Transform What Drains You into What Energizes You

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Ever feel like you're running on empty, with more things in your life draining you than filling you up? Let's change that together. Our latest episode is a journey into the art of energy management, with a personal twist—I share my own experiences with energy drainers, like family dinners, and reveal how shifting the context to one-on-one coffee chats with family members leaves me feeling rejuvenated. We're not just talking about the obvious energy vampires; sometimes, it's the subtle shifts in our day-to-day interactions that make all the difference.

Grab a notebook and join us as we guide you through a hands-on list-making activity designed to help you pinpoint exactly what in your life is sapping your strength and what's giving you a boost. You'll learn how to reframe and potentially transform your energy drainers, or boldly eliminate them altogether. This isn't about enduring, it's about thriving by aligning your daily practices with your core values and making intentional, empowering choices. So, tune in and start cultivating a more energized existence with us today!

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