The Power of White Knuckling

"White Knuckling is when we consciously or unconsciously ignore internal warning signs from our minds or bodies to cope with situations that are overwhelming or concerning. Learning to over-function as a way to survive. This approach then carries on into everyday life since we do not know a different way."
                ~ Gill Figaji, IG: @gill_figaji

Intro by: Derek Krykewycz
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