S1: Bonus #1 Overcoming Challenges With Mindfulness
- Author
- Jacqui Letran and Joseph Wolfgram
- Published
- Mon 22 Jan 2018
- Episode Link
- https://stopthebullywithin.com
This bonus interview episode features Bullying Prevention Expert, Bruce Langford.
In this episode, you'll learn:
- Bullying hurts and what you can do about it
- What mindfulness is and how it can help you overcome obstacles
- How to stay mindful and calm even in bad situations
