Why 'taking a break' doesn't really work.

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Have you taken a break and still feel shitty?
 
Did your husband give you a break from the kids and you are still angry and overwhelmed?I used to take all sorts of breaks and i'd feel good after for a little bit but very soon i would be back where i started.
 
 Listen to this episode if that is you.
 
Find out the wrong way to take a break and the right way.

If you want to take a break from feeing guilty and worried come get coached and change this pattern for the rest of your life. sign up for your free session HERE: https://coachingnatalia.com/schedule-an-appointment/