When you feel bad do this
- Author
- Natalia Schneidmiller
- Published
- Thu 23 Mar 2023
- Episode Link
- https://coachingnatalia.com/2023/03/23/when-you-feel-bad-do-this%ef%bf%bc/
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This episode is about the lies our brain tells us and how it disregards the truth of your life. Here is what you do and what questions you can ask to crack the lies and feel good about yourself again.
Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!
Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book
