Victimy Hurt vs. Empowered Hurt

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Give yourself this amazing gift of owning ALL your negative emotion. Find the thought that is causing that emotion for you and give yourself the credit for feeling that way.  Doing that gives yourself ALL your power back in your life. You are no longer trying to manipulate the people and circumstances in your life to feel better. You can feel terrible and know you are causing it with your brain. Listen up of my own example and the difference between the two!