"Then of course this means I'm not good enough and I'm not doing it right."

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It is so, SO tempting to make conclusions like these when we become aware of our thoughts, especially thoughts that are not as useful.
I share an example of a client who was shaming and blaming herself for having these thoughts.
 
What does it mean when you have any thought- NOTHING, it doesn't mean anything about you or how good of a person you are.
IF you are having a thought it simply means you are a HUMAN with a human brain and that the brain works wonderfully.

Review from a client: “wow for so long I wanted this and I didn’t realize I already have this good relationships with my boys, it feels good, like a relief…” – Jennifer, mom of 2 (16 and 23 years old)

 
If this episode speaks to you then i invite you to come and open up to me in a safe place where you can trust me with your shame and i can guide to release the shame and welcome peace and stop beating yourself up. sing up here

https://coachingnatalia.com/schedule-an-appointment/

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