The "I don't want to" feeling

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I believe this feeling does not get enough attention in our adult world and therefore creates a lot of unwanted, unnecessary negative emotion.   Listen to this episode to get to know this feeling better and strategies you can do to allow it in your life.

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book