Start backwards

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Instead of waiting to feel better to start doing something, do it backwards start feeling better and then do something.

Of course I give a couple of examples of my own and hope that you apply them to yourself and your own things but my main take away for you is please don’t wait to feel better to start doing something just start doing something by feeling better and then you’ll feel better before during and after.

Feel lighter and then start fasting

Feel stronger and then start working out

Feel organized and then organize your life

Feel helpful and then help a friend

This way you get to feel good before during and after, so don’t wait to feel better to start doing something feel better first and then do something

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book