Plan your break FIRST, not last

Want to tell me something? Send me a text!

This has made a huge difference for me and deserves a whole episode.  When planning your week, day, to do list - YOUR BREAK should be the first to go in. 
Listen to my story of learning that over and over again. 

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book