Is fasting strict?

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I used to think that I can’t do fasting because it is so strict.

Now I love it because it is so flexible I eat whatever I want whenever I want it and I also fast at least 18 hours a day. Listen here to find out exactly how flexible it can be.

You can learn more about how flexible it is on Jackie's podcast here.

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book