Intentional Focusing
- Author
- Natalia Schneidmiller
- Published
- Wed 15 Nov 2023
- Episode Link
- None
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Feeling shitty no matter how much you are doing.
No matter how much I do it’s not enough
To stop not noticing all the things you are doing.
It’s never ending.
I do one things and 10 more get added to my list.
Focusing better.
Feeling better.
Instead of saying fav part of the day and worst part of the day, Say your 3 favourite things
Focusing on all the things you have not done = feeling bad.
Intentional focusing - intentionally zooming IN on the specific things
Why to feel better
Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!
Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book
