If you are lonely

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If you are looking forward to that coffee or lunch with a friend but don't get a chance to do it, here is what i recommend.  Incorporate this into your life and be one step closer to connecting with yourself and better taking care of yourself.

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book