I learned a lot about myself and then got upset about it

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"I learned a lot about myself" by goinig through this experiency, any experience is only step 1.  Step 2 is your reaction to it. What is your reaction to what you learned? Love? acceptance? Denial? Judgement? Laughter?

Awareness is always the first step too learning, and after learning we can either accept ourselves or turn out back on ourselves. listen to my examples of what i have learned and noticed in my reactions. 

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book