Grey Thinking

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Perfectionism. Black and white thinking.
Find the grey area. You always win! 

Being present in the moment - I simply won’t do it. Give up before begin. Don’t do it. Don’t notice all the grey area that is happening.

Food with the kids - if is not the perfect combo of nutrition  it is a fail.  Frustrated, controlling, upset, not enjoying myself, fighting. 

My weight if it is not a perfect weight I feel like it’s a failure and miss the 99 % successes.  Not giving any credit to all the times I take good care of myself by going to bed early, drinking, water, not eating sweets, eating salads, exercising, - missing out on all the goodness and feeling bad about myself for the2% that are missing the mark. 

Find the grey area. You always win ! 

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book