Building muscle and confidence with Giovanna Serauto
- Author
- Giovanna Seruto
- Published
- Mon 27 Feb 2023
- Episode Link
- https://coachingnatalia.com/2023/03/02/building-muscle-and-confidence-with-giovanna-seruto%ef%bf%bc/
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I love this episode for you if you want to build muscle and get results with your body, your weight, your relatioinship with your food and yourself. If you want to use food to create a better relationship with yourself and also lose weight and transform your body into a stronger, muscle -full body then you have to get in touch with Giovanna.
If you want help with your nutrition and building muscle and confidence journey you can find Giovanna here on IG.
https://www.instagram.com/giovi_serauto/?hl=en
Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!
Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book
