Add, don't restrict
- Author
- Natalia Schneidmiller
- Published
- Wed 10 Jan 2024
- Episode Link
- https://coachingnatalia.com/2024/01/11/add-dont-restrict/
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A great way to think about anything, especially about food.
Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!
Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book
