STOP FIGHTING WITH YOUR SON
Stay at home mom of 4 boys, twins, finding solutions to everyday problems and making life better by looking at my thoughts and finding better feeling ones. Lost 15 lbs with intermittent fasting, got rid of headaches using Louise Hay method, finding peace and satisfaction in being a stay at home mom.
- Update frequency
- every 5 days
- Average duration
- 14 minutes
- Episodes
- 281
- Years Active
- 2020 - 2025
6 months Intermittent Fasting Journey update
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Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!
Gin Stephens is the other awesome lady…
Watermelon
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Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!
Gin Stephens is the other awesome lady…
OMAD and social events
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How can you enjoy going to a party and eat once a day? let's talk.
Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a da…
Intermittent Fasting journey update Day 89, OMAD
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Casual update on my journey as i drive to pick up my kids from school. Sharing in order to encourage you to keep going, keep tweaking your fast to find what…
Insuline Resistance and Intermittent Fasting
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I have insulin resistance and I have been fasting for two months and I have experimented with eating carbs for two months and now I am moving on to lower car…
Favourite thoughts from Louise Hay
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Louise, he changed my life thanks to her. I feel safe I feel like I’m good enough and I can really trust people and I can really trust myself.
Listen to this…
3 things to help you start fasting today
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Here are three things that will help you start fasting today. These things will help it make easy for you enjoyable, and you can feel healthy and lose weight…
"I don't want to be a burden to my sister"
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Are you avoiding visiting your sister just because you don’t want to be a burden to her well listen to this episode to to help you change how you look at it.
…
I used to solve so many problems with food
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Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!
Gin Stephens is the other awesome lady…
"I don't want to lose him" (teen getting a phone)
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I was afraid to get my son a phone. I did not want to lose him. Don’t be scared if that’s you. It’s not so bad. Listen to this episode to find out exactly wh…
When you hate your neighbour
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This episode for you is for you if you really really can’t stand your neighbor.
Is there someone who you just can’t stand right now?
Well listen here to hear …
"I can't remember anything, I feel like i'm getting dementia!"
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I had a friend tell me that she feels like she’s getting dementia because she can’t remember anything is that you?
Are you forgetting all the things you have…
Unapologetically myself
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Are you feeling bad you don’t like something?
Are you feeling bad that you said no to someone or are you apologizing for something hat’s just true about you?
W…
What if you are jealous of your kid?
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What if you’re jealous of your kid?
Is it normal to be jealous of your kid? What do you do? Do you judge yourself? Do you move on? Do you pretend you’re not j…
2 wrong trip ideas, trust the process
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Are you struggling finding an answer to a problem either to you your health problems or relationships or work well I was struggling with finding an idea for …
Start building muscle with habit stacking
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Are you having trouble starting to work out like I did?
Well listen to this episode to find out how exactly I started working out regularly and other cool thi…
Is fasting strict?
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I used to think that I can’t do fasting because it is so strict.
Now I love it because it is so flexible I eat whatever I want whenever I want it and I also f…
Cute little packages
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Are you surprised you are worried late at night?
Are you surprised your kid pissed you off again by not eating his food?
Are you totally surprised by whatever…
Lose weight by feeling terrible
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It’s not what you think. It’s actually part of life - we need to feel our negative emotions and by doing that we will lose weight. Listen to the episode to f…
Start backwards
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Instead of waiting to feel better to start doing something, do it backwards start feeling better and then do something.
Of course I give a couple of examples …