The Mental Load: Why You're Overwhelmed and How to Let Go

Women are wired to handle a lot. It’s our superpower—but it can also be our kryptonite. The mental load we carry—anticipating needs, managing tasks, and caring for everyone around us—can easily become overwhelming, especially during perimenopause and beyond.

Takeaways:

• The mental load is both a gift and a curse for high-achieving women
• Overwhelm often peaks during perimenopause, turning our superpower into burnout
• Setting clear boundaries and dividing tasks creates clarity and peace
• Letting go of control and practicing surrender is essential for mental health
• Alcohol often becomes a coping mechanism when we feel mentally overloaded

In this episode, I break down why women, especially during life transitions, get caught in the trap of doing everything. I share a powerful exercise to help you reclaim your mental space: drawing a line between what's truly yours to hold and what's not. Plus, I’ll show you how to protect your peace by honoring your non-negotiables—like my 10pm bedtime rule—while letting go of what isn’t serving you.

Ready to reclaim your energy, mental space, and freedom without alcohol? Tune in to find out how.

CTA:
Join our monthly women's circle on the first Thursday of every month at 5pm Pacific. Grab the Zoom link in the show notes! And, don’t forget to download my free urge guide to break the cycle of cravings in just five minutes—no deprivation needed. Your nervous system will thank you.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.