Establishing Safety In Sobriety

Today's epidote is crucial for your success in sobriety and beyond. It is the starting point you must establish for all new endeavors: establishing a sense safety and authenticity.

• Safety in the Known: Despite knowing alcohol isn't serving us, we often return to it because of the safety and familiarity it provides.
• Establishing New Safety: To move beyond alcohol, we must unpack our self-concept around it and create a sense of safety from a place of neutrality.
• The Need for Belonging: True belonging comes from being accepted for who we are, not from conforming to external expectations.
• Authentic Expression: The journey towards authenticity involves questioning the conformity we've agreed to and building evidence for our authentic selves.
• Empowerment Through Safety: Establishing safety within ourselves allows for empowerment and confidence, enabling us to navigate life's challenges without relying on alcohol.

Share your experiences and tag me on IG @marywagstaffcoaching responding to others about your drinking. Your feedback is invaluable and can help others on their journey. Together, let's create a world where all women can confidently say, "I've got this."

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.