Ep. #223 Your bridge to believing something new about alcohol

If believing is seeing that we can create any reality we want. 
They say is true with alcohol. 
Our perceptions of the world and what it means to drink less are going to have a direct impact on the emotions fueling drinking less.
If we think we are broken, it will be a struggle. 
If we think drinking less is a form of empowerment and evolution, an act of feminism, 
it will change how we show up for ourselves and creating change. 

Getting there can be challenging if you don't have evidence from a first hand lived experience. You need something stronger than a mantra to get you there. 
Using the values that you already hold true in many other areas of life, will be your bridge to the other side of believing

In today's episode, you will uncover:

• areas of your life where changing your beliefs changed your results
• how your beliefs about alcohol and quitting are shaping your experience
• why values are the foundation of your support to get from where you are to where you want to go.
• ways to apply your values when not drinking.
• how to find your values
• what it means to be in alignment to your values 
• the impact it has on your life and relationship to self

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.