Ep. #215 The First Step To Drink Less

You want to feel confident walking down the wine isle. 

You want alcohol to be unimportant. You don’t want to make it a big deal and have to explain it or talk about it. 

YOU can't make it unimportant in your life until you make it unimportant to yourself. 

So you’ve try avoiding it or accepting you fate. 

But it because the pink elephant and that's all you can think about. 

Start by learning to see your thoughts and observe them, rather than fumbling around in the dark. 

1:1 Coaching with Mary is the next best step to practice these tools, so they can become your new habit. Apply today! 

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.