Ep, #157 Overcoming Overwhelm

Did you know overwhelm isn't created by a set of circumstances?
In a world vying for your attention at every turn, overload is inevitable, but YOU can nip it in the bud before overload turns into: "Nothings Working!"

Today empower yourself to learn how to take control were you can: In your mind.
If your overwhelm often leads to drinking, this episode is for you.

GET YOUR COACHING QUESTIONS ANSWERED ON THE SHOW ON AUGUST 17TH!
Send your question into: [email protected] Subject: Coaching For The Podcast

Schedule a complimentary alignment call with Mary HERE. 

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.