Ep. #126 Step 7 of 10 Stop Bargaining and Start Accepting

When we try to change the way things are and create expectations that we can't control, we create more longing, desire and attachment for alcohol and stress around life.
Acceptance and loving what is, is a quick and easy way to start to eliminate your desire and attachment to alcohol.

Where are you NOW with alcohol and where do you want to go? Start here and accept that this is where you are.
Create some statements that are neutral:
It's okay.
We are here now.
What's the next step?
We know where we want to go, just one foot in front of the other.

This week, start to cultivate NEW THINKING from acceptance and stop wasting your time on trying to have what you can not control.

Ep. #120: Step 1: Sensation, the willingness to feel.
Bonus Episode: Embodiment Practice
Ep # 121 Step 2: Cultivating Non-Judgmental Emotional Awareness
Ep. #122 Step 3: Awareness of Desire Thinking
Ep. # 123: Step 4 Awareness of Attachment Thoughts
Ep. # 124: Step 5 Creating Your Belief Goal
Ep. # 125: Step 6 Processing Emotion
Ep. # 126: Step 7 Stop Bargaining & Start Accepting

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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.