245. Consistency

Explore consistency through the lens of mindful living and intentional choices. In this episode, I invite you to dive into the transformative power of being consistent in our actions and decisions. As the seasons change, our senses awaken, allowing us to be fully present in the moment. 

I share insights on the profound impact of mindfulness, sensory experiences, and creative activities in our lives. We explore the joy of embracing consistent habits, breaking free from the cycle of alcohol, and making decisions from our future selves. 

• Personal consistency and prioritizing values. 
• Prioritizing self-care and consistency for a more peaceful life.
• Podcasting and perfectionism.
• The benefits of consistency and self-care.
• Consistency and integrity in personal growth. 

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.