243. Love and Alcohol with Dr. Chavonne Part 3 of 3

In this final installment of our 3 part series Love and Alcohol, Dr. Chavonne and I explore the importance of setting boundaries and making conscious choices in relationships, especially when dealing with issues like alcohol consumption. We emphasizes the significance of personal responsibility and the freedom to choose what is best for oneself in a relationship. We discuss strategies for handling situations where someone may not support your choices or challenges them. The conversation highlights the role of communication, patience, and the iterative process in making important decisions within a relationship.

Key Takeaways:

1. Boundaries as Personal Standards: Boundaries are about setting personal standards for behavior within a relationship, and they should reflect what feels right for you, not judgments or controls over your partner.
2. Ownership of Your Choices: Recognize that staying in a relationship, even if it involves a behavior you find challenging (e.g., alcohol consumption), is a choice you make. Own your decision and acknowledge that it's independent of your partner's actions.
3. Patience and Iteration: When addressing significant issues like changes in household dynamics, practice patience in your conversations. Have progressive and iterative discussions, allowing both partners to share their thoughts and concerns over time.
4. Listening Sessions: Implement listening sessions where each partner takes turns sharing their thoughts without interruptions or debates. This structured approach can facilitate understanding and productive communication.
5. Focus on Personal Growth: While addressing relationship dynamics, prioritize personal growth and well-being. Shift your attention to your own development and happiness independently of your partner's choices.

Remember that relationships involve ongoing growth and change, and open, patient, and loving communication is key to navigating these transformations together.

Please check out Dr. Chavonne and all of her amazing offerings including the episode Matthew and I recored for her podcast about our experience in her program, the Marriage Upgrade.
Dr. Chavonne Instagram and link to all of her offerings

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.