227. Your Summer Guide To Drinking Less

Summer is a the best time of the year for more fun and joy, but it can also be party central when it comes to drinking. 
However, the summer months hold a wonderful opportunity for you to connect more with your intuition, your real preferences and the natural feel good chemicals that are boosted with more sun, community and an innate feeling of natural freedom. 
Today on the show learn:

• 3 steps to uncovering the power of summer to make drinking less easy and carefree.
• why Summer is an opportunity to experience life without alcohol.
• The importance of embodied self-inquiry. 
• learning to be alone
• Examining and re-exploring past decisions about people, places and circumstances.
• The Deconditioning process.
• What 1:1 coaching is really about

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.