226. From Dissociation To Embodiment with Khadi Olywatoyin

The innovative and intuitive, Khadi Olywatoyin, founder of Sober Black Girls Club is back for another conversation about alcohol being the door way to finding yourself again, for the first time. 

Khadi and I explore the topics of WHY turn to alcohol in the first place and how the process of becoming sober can truly be the best ways to learn all of the things your parents never taught you. 

• Paying attention to what’s going on inside. 
• Shifting from validation to a foundation of self and safety.
• Stress cycles as a first line of defense. 
• Hormones and the moon phases
• Unpacking the american dream. 
• The importance of self-improvement and community.
• Budgeting for the future of an adult. 
• The importance of self-confidence and improvement
• The difference between dissociation and embodiment. 
• Embracing how YOU connect to source

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.