VULNERABILITY: How to be more comfortable with vulnerability in our lives

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Chrissy opens today’s episode with a meditation on vulnerability, then shares the definition of the word vulnerable, and invites us to consider the question: how can we be more comfortable with vulnerability in our lives?

Britta and Lizzy, hosts of the Attention Spam podcast also join the conversation to discuss their thoughts on vulnerability in relationships. Together, they discuss how they’ve experienced vulnerability in friendships, marriage, and with each other.

Then Chrissy shares this week’s book recommendation, Daring Greatly by Brené Brown.

And in the end, Chrissy encourages you to ask yourself:

• How can we learn to be more comfortable with vulnerability in our lives?
• What role does vulnerability play in building trust in friendships and relationships?
• How does vulnerability intersect with issues of power and privilege in our society?

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If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.

Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.