SOCIETY

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This week, Chrissy begins the episode with a mental health tip, defines the word SOCIETY, and ponders the question: How can we make a change in society? Then, two of the listeners share their thoughts on the question, including:

• Evita Varela: Doula, Childbirth Educator, Transformation Companion, and Neuroscientist. You can find her on Instagram @mediterraneangirlabroad and on Facebook at https://facebook.com/neuroscientistdoula 
• Laurie Easter: Author of All the Leavings. You can find her on Instagram @thereallaurieeaster or contact her through her website https://laurieeaster.com.

Chrissy then describes this week's book recommendation: Caste: The Origins of Our Discontents by Isabel Wilkerson 

And in the end, Chrissy encourages you to ask yourself some questions:

• What does society mean to me?
• What change do I want to see in society?
• How can I make that ripple effect in my community?

Message your thoughts to Chrissy on Instagram @chrissy.holm (NOTE: Update to IG handle - @chrissymholm), or join our Slack community by emailing [email protected]

Until next time, stay curious my friends.


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If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.

Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.